We come into this world a blank canvas, I'm beginning to paint it with the colors I see …
how do we sustain inner peace? by eliminating the things that cause us stress. thoughts, people and objects (i’m looking at you smartphone) are all stressors. start small, observe yourself fail, keep going and begin to watch it multiply. don’t believe me? that’s ok, there’s a point i wouldn’t have believed me either ...
i’m alone, a lot. at times more than i would like to be. but as time passes by i realize just how peaceful and calming these moments can be. less angst waiting for responses, less hurting after being flaked on, less stress interacting with the wrong type of people. i’m sitting in a space right … Continue reading alone …
when you look back at the previous day and see just how many opportunities are being presented to you, you begin to realize how much of a choose your own story tale, you are actually living. one simple yes, or one confident no, can change the entire course of your living life. i woke up … Continue reading what if’ing …
Last week I had an opportunity to extend my evening out in New York City. I was invited to join a group of people, which numbered about 10. I quickly responded with, "thank you for the invite, but I just don't do well in larger groups." I finished up what remained of my beer, worked … Continue reading am i shy, or have you labeled me so …
have you ever heard a song that cascades over your soul like a waterfall? have the hooks sunk into your heart so deeply, that they leave a mark? i was introduced to a band called twiddle, sometime in mid january. at the time, their song “lost in the cold” was exactly where my head was … Continue reading music therapy …
can you love your self? can you look in the mirror and actually say “i love you” to the person staring back? awkward right? we seek love from others, but what if we finally sought it for ourselves? can you lend me $9,000 so i can hang this in my room as a reminder? thanx … Continue reading can you love yourself …
and sometimes the best way of not finding yourself, is to hold on. what are you holding on to, that no longer serves its purpose? i know of one, and it’s staring me directly in the face ...
my meditation spots are chosen randomly, yet tonight was a good one. i can’t take credit for the alignment of the shells, however while trying to find a quote to tie into the photo this is the first one that came up, “the best love is the kind that awakens the soul; that makes us … Continue reading the notebook …
i’m staring up at an infinite universe right now thinking how amazing it would be to share this moment with someone special. but as fate dictates, it’s just not the case. so i enjoy this moment with myself, because to deny my soul such a beautiful experience, would be denying my very existence ...
i closed my eyes last night, only to wake up under a tree. is my reality a dream, or is my dream a reality ...
