sustaining inner peace …

how do we sustain inner peace? by eliminating the things that cause us stress. thoughts, people and objects (i’m looking at you smartphone) are all stressors. start small, observe yourself fail, keep going and begin to watch it multiply. don’t believe me? that’s ok, there’s a point i wouldn’t have believed me either ...

alone …

i’m alone, a lot. at times more than i would like to be. but as time passes by i realize just how peaceful and calming these moments can be. less angst waiting for responses, less hurting after being flaked on, less stress interacting with the wrong type of people. i’m sitting in a space right … Continue reading alone …

what’s going on …

"meditation is not to escape from society, but to come back to ourselves and see what’s going on. once there is seeing, there must be acting. with mindfulness we know what to do and what not to do” Thích Nhât Hanh ~~ i don’t know about that society thing